Category: Back Pain Relief

back pain Mar5th 2021

Are You Dealing With Back Pain? The Cause Might Be a Herniated Disc!

If you are struggling with chronic back pain, know that you’re not alone. Millions of people suffer from back pain, making it one of the main reasons for disability and limited activity in America. Pinpointing the exact cause of your back pain can sometimes be an elusive process, as there are several causes when it

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Herniated Disc Pain. What It Feels Like and When You Should See a Physical Therapist Jan15th 2021

Herniated Disc Pain. What It Feels Like and When You Should See a Physical Therapist

Did you know that a herniated disc can occur anywhere in your spine? At St. Luke’s & East Tennessee Rehab, we see disc herniations frequently among our patients with back, arm, and/or leg pain. If you believe your pain and dysfunction is caused by a herniated disc, we encourage you to contact us today to

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Chronic Back Pain: 5 Tips to Help You Feel Better Faster Sep5th 2020

Addressing Chronic Back Pain: 5 Tips to Help You Feel Better Faster

According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist at St. Luke’s & East Tennessee Rehab who can work with you to address the symptoms and causes of

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Back Pain Jun5th 2020

Stand Up to Your Back Pain with Physical Therapy Relief

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you

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Back Exercises Apr10th 2020

6 Back Exercises Which You Can Do at Home!

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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