Category: Health

If You Don't Think Nutrition Has an Effect on Your Aches and Pains, Think Again. Aug15th 2020

If You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.

Are Your Dietary Choices Making You Hurt? Some people eat to live, others live to eat — and still, others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. Eating too much and/or eating the wrong

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stretching benefits Aug5th 2020

Improve Your Overall Health with These 5 Stretching Benefits

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not.   The 5 Benefits of Stretching 1. Stretching specific exercises prior to exercising helps the muscles

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