Category: Stress

Ready to Improve Your Health? These 5 Activities Can Help Feb15th 2021

Ready to Improve Your Health? These 5 Activities Can Help

Are You Ready to Get Started on the Path Toward Improved Health? If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve

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Stress no more over stress-related headaches! Physical Therapy can help relieve the pain. Jan5th 2021

Stress no more over stress-related headaches! Physical Therapy can help relieve pain.

Millions of people suffer from different types of headaches. A few include sinus headaches, hormone headaches, and migraines. Different types of stress can also play a role in causing headaches. In fact, stress-related headaches are considered one of the most common headaches that people have. It’s important to understand how a stress headache differs from

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Do You Stretch Before and After Your Workout? If Not, You Should Start. Nov5th 2020

Do You Stretch Before and After Your Workout? If Not, You Should Start.

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Contact St. Luke’s & East Tennessee

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stretching benefits Aug5th 2020

Improve Your Overall Health with These 5 Stretching Benefits

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not.   The 5 Benefits of Stretching 1. Stretching specific exercises prior to exercising helps the muscles

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